Doing some exercise to make your body healthy is great. Exercise also will make your body slender in no time. If you doing it right, you can make your body to become better. If you are not interested to lose your weight by doing some running or heavy exercise, then you might want to do some yoga. By doing some
yoga weight loss therapy, you can get your desired body look in lot more interesting way. Yoga is the most unique body exercise that using some repeated poses and stretch your body to its limit, or even beyond than you might know.
Half Moon Pose
Before we start further deep into some difficult yoga stretch movement, we can start from the basic yoga weight loss movement; the half moon pose, or also known as the ArdhaChandraasana. This is one of the easiest pose from all of yoga movement. It can help you to shape your buttocks, upper and inner thighs; it will also strengthen your body core, which is useful to make your body weight drops. However, you should avoid this pose if you have some digestive disorders, some spinal injury or high blood pressure diseases.
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| Half Moon Pose |
Start from stand with your feet together, make your body relax. Next, you must raise your hands above your head and clasp your palms. Make sure you extend your stretch, and try to reach for the maximum body stretch. Exhale slowly from your mouth, and start to bend slowly to the sideways from your hips. Keeping your hand together. Keep your elbow straight, and you can feel your body stretch from the tip of your fingers down to your thighs. Inhale using your nose, and back to the standing position. Repeat this pose again on the other side of your body.
The Tree Pose
Another basic
yoga weight loss movement is to stretch your body into the Vrksasana Pose. This pose is great to train the muscles of your abdomen and it will tones the thighs and your arms. However, you must not do this pose if you have knee and back injury. This tree pose also easy and anyone can use it without any difficulties.
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| Tree Pose |
All you need to do is to stand with your legs together, put most of your weight into one leg, and leave some little weight on the other one. Now, slowly raise the less weighed leg, and make your foot facing inwards, to your opposite knee. You must place your heel to the inner thigh of your other leg, nearly to your pelvis as possible. Gently raise your hands right above your head, and make sure that your fingers are pointing towards the ceiling. The important key is to focus you mind, and try to maintain your balance as long as possible. This yoga weight loss movement also help you to ease your mind, and help you to make your body calm as much as possible.
The Cobbler Pose
Next step to do your yoga weight loss therapy is to do the Badhakonasana Pose. It will help you to reduce fat on the inner thighs and it can strengthen your spine, and the muscles of the groin. This cobbler pose can help you to relieve your menstrual discomfort at ease, and help you to improve your digestion.
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| Cobbler Pose |
You must sit down on your mat with your legs stretched out in the front of you. Try to keep your spine erect and straight. Start to bend your legs at the knees, and make the soles of your feet facing each other. You can pull your legs using your hands, and let your heels touch each other and make them as close as possible with your pelvis. Keep your hand holding your ankles, and start to move your thighs up and down, make the movement like the wings of a butterfly. Keep doing this as many as you can. The closer your legs with your pelvis, it can show the greater benefit from this pose. However, you must not push yourself too hard at the first time. By slowly doing this yoga weight loss pose daily, your legs will get some flexibility improvements with time.
Train to make it better
Everyone knows that doing some yoga weight loss pose is not easy. All you need is to train your body to do it daily, and it will show some great progress and development by itself. Your body will need to do some relaxation before you push it into another pose. Once your body slowly get its flexibility, you can start to do some other difficult
yoga weight loss pose. Some advance pose will need you to push your body to its limit, but it will make your body to get its better shape.
