So it is better for you to choose at least four of the nutritionist and fitness expert and you will be helped by them to work your schedule for seven days straight. You can have a couple of more if you feel ambitious. The more weight you will lose, the more you choose. If you start this quick way to lose weight right now, you will feel and look lighter.
|Quick Way to Lose Weight in a Week|
Drink mainly water
An energy drink or sports drink, light beer or fruit smoothie contain about 100 calories. These beverages also do not satisfy you unlike the 100 calories of food so they are unnecessary to consume. Other liquids may be high in carbohydrates and sodium which your body will be tricked into retaining water which is puffing you out.
On the other hand, water contains zero calories and carbohydrates and has no sodium which is making it the perfect drink that can be slimmed down your body. Strangely, water actually helps flush out excess water weight and also starts your metabolism. You can add mint leaves and lemon wedges if it is too boring.
Cutting out Pasta and White Bread
You have cut out all white grain products such as sandwich rolls, white rice, and spaghetti because they will slim you down instantly as the simple carbs in these foods cause bloating, specifically around your belly. You have to remember that simple carbohydrate will slim you down because they are digested very quickly which is leaving you hungry and you will more likely to overeat later.
Instead of replacing then by consuming healthier and still bloat-triggering whole-grain bread products, you can substitute them by consuming vegetables for seven days. For instance, you can substitute a chicken sandwich to chicken salad and you can also turn dip and chips into carrots and dip. You will remain full longer because the complex carbs from vegetables can be digested more slowly. They also help flush out excess water weight because vegetables are mostly water.
Cardio 30 minutes a day
To get your heart rate up, you can do any workout that will burn your calories. If you choose a cardio routine which engages a couple of muscles simultaneously, you will use more calories.
You have to consider three things: boot-camp workouts, cardio kickboxing and spinning. Half an hour of each workout will torch 200 up to 300 calories while toning up your legs, arms and core so everything will appear tighter and sleeker.
More calories per session will even be burned if your workout incorporates interval training which is alternating short bursts on intense cardio with slower activity. Most of experts are not sure why this happens but trainers can prove it right.
Drink coffee an hour before working out
This is the only exception to the water rule. If you drink a cup of coffee in the morning it will make your work more productive. A cup of coffee with a splash of skim milk or black before you exercise will energize your workout. More calories will be burned without realizing that you are pushing yourself harder.
On-top sex position
Woman on top sex position is the perfect position that you have to do to slim down your weight. Woman on top means that you do the rocking and you will burn more calories if you are more active. Sex will also pump the level of endorphins; neurotransmitters which are helping you ride out food carvings. In order to give your butt and thigh muscles an extra push, you can do a reverse-cowgirl.
36 push-ups and lunges every day
These gym-class staples will help you to sculpt your muscle, so you will get a more streamlined look. You have to do three sets of 12 of every exercise every other day. Lunges work on your hips, thighs and butt will push-ups will target your upper body. You have to make sure that your legs and back remain in straight line during your push-up. Your muscle tone will be improved. And also, you can create even more muscle with the lunges if you hold free weights in every hand while doing the exercise.
Sleep 30 minutes more per night
That 30 minutes more can refresh you which will make better food choices whether you sleep 5 hours of 8 hours and you will not fell lethargic and skip the gym. If you sleep 7 up to 8 hours a night, it will also boost your metabolism.